![]() When you come to the bottom position – pause a couple of seconds. Ensure the weight on your feet is evenly distributed. Go down until your legs are parallel or slightly below parallel to the floor. When you start going downwards, slowly bend your hips, knees, and ankles. Begin all repetitions from this starting position. Keep your ribs down and slightly tuck your pelvis. Keep your elbows close to your rib cage.ĭon’t forget to engage your core. Using both hands, clasp the end of the bar. Tuck your chin (as if you’re holding something under it) and keep it that way while performing this exercise.Įvenly distribute your weight and firmly stand on the floor in a stable foot position. ![]() Make sure your shoulders are over your hips and maintain your head and neck in a neutral position. Spread your feet shoulder-width and keep your knees slightly bent. Put one end of the barbell into the landmine device and stand on the opposing end of the barbell. Choose your weight, number of sets and repetitions based on your fitness level and ability to maintain good form and proper technique throughout all sets. When doing landmine squats, start with 2–4 sets of 6–12 repetitions. Inspect your equipment and set up before each exercise to make sure it’s safe to train with.Keep your neck neutral, do not bend it. ![]()
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