![]() Often a chance to label an emotion comes up when you’re listening empathically. Researchers have shown that the simple act of labelling an emotion has a soothing effect on the nervous system, which helps children recover more quickly from an upsetting experience. If you label an action – by observing aloud that they seem angry, sad or disappointed – you can help your child transform a scary, uncomfortable feeling into something identifiable and normal. Step 4: Label your child’s emotionsĬhildren often don’t know what they’re feeling. Once your child feels understood, let them know that their feelings and wishes are okay, even if their actions aren’t.
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